Move Baby, Move!
A Unique Experience in Health and Wellness
Meranda Varnado is a Certified Fitness Specialist and Arthritis Foundation certified Land Exercise instructor. She has extensive experience both teaching and choreographing aerobic exercise routines. Ms. Varnado’s training also includes over 600 hours of massage therapy and Pilates instruction. Ms. Varnado designed many of the modalities used in the Move Baby, Move! DVD to help her ease the pain and suffering she experienced after being diagnosed with Fibromyalgia in 2003.
THIS IS MY STORY: My name is Meranda Varnado. I am about to tell you a story that changed my life. Approximately six years ago, I was diagnosed with an immune system dysfunction known as Fibromyalgia. Fibromyalgia is a condition commonly associated with widespread chronic pain, fatigue, memory problems and mood changes. I became totally disabled from my career, social life, family and friends. I could not understand what was happening to my mind, body and spirit. I was angry with God and anybody who did not understand me. I was very active for a 35 year-old. I could do anything an 18-year old could do - and do it better. I was teaching aerobics, Pilates, and training for martial arts. I was also studying for my massage therapy license and working for an insurance company. Three days after I graduated from massage therapy school in June of 2002, I came down with a fever...
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