Move Baby, Move!
A Unique Experience in Health and Wellness
The Move Baby, Move! program is innovative because of its emphasis on rhythm, balance and coordination as it relates to the health and wellness for our participants. Many programs concentrate on balance as a method of fall prevention; however, there is a dearth of programs that address the components of rhythm and coordination. Move Baby, Move! utilizes music that is culturally relevant to our participants, in combination with movements (clapping of hands, tapping of feet), that reactivate the neurons responsible for fine motor movement. By combining auditory stimulation with evidence-based movements, we are able to achieve dramatic results across multi-ethnic populations and diverse demographics. Before each session, we review the fact that humans can survive for a while without food, for less time without water; but not long at all without air. As such, we instruct them on diaphragmatic breathing techniques. Diaphragmatic breathing is intended to help you use the diaphragm correctly while breathing. This helps our participants: 1. Strengthen their diaphragm 2. Decrease the work of breathing by slowing their breathing rate 3. Decrease oxygen demand and 4. Use less effort and energy to breathe. Meranda is a massage therapist and incorporates various self-massage modalities into our sessions. For instance, she will demonstrate how common items such as balls (golf, tennis, soft) and marbles – even canes - can be used to work out trigger points and relieve sore muscles. The effectiveness of Move Baby, Move! is further measured by our participant’s ability to make informed decisions about their health and wellness. Our health education component includes easy-to-understand lessons on nutrition, in combination with Five-Digit definition demos on Holistic Health, Fitness Components and The Stages of Exercise. We have a DVD of their entire program for those of you who need a little help remembering some of the moves. Click here for information.
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